Ingredients:  tomato, black bean, red onion, red vinegar, roasted corn, red and green bell peppers, canola oil, jalapeno, cilantro, salt & pepper, cumin, coriander

Mix all desired ingredients.  Serve with corn chips.


Ingredients:  oats, Chex Mix, Cheerios, Rice Krispies, Grape Nuts, nutmeg, canola oil, flax seeds, coconut flakes, cranberries, raisins, honey, brown sugar, maple syrup

Mix all desired ingredients.  Bake at 400 degrees for 10 minutes.  Cool, and enjoy.


Ingredients:  vanilla ice cream, 2% milk, chocolate syrup, vanilla syrup, caramel syrup

Use blender to mix all desired ingredients.  Enjoy.